Check in without judgment
Mark an alcohol-free day or record a broad drink level. Add time and a private note only when the context helps.
Private progress. No pressure.
A calmer way to track your progress.
Support your alcohol-free or mindful-drinking goals with a quick daily check-in, clear patterns, and milestones that encourage you without judging you.
For iPhone and iPad · One-time purchase · No subscription
- No account
- No ads
- No third-party tracking
- Works offline
One-time purchaseYours forever. No recurring subscription.
Private by defaultYour core tracker data stays on your device.
Flexible goalsStop drinking, drink less, or complete a dry month.
Native on AppleBuilt for iPhone and iPad, in light or dark mode.
A tracker, not a judge
Everything useful. Nothing performative.
No feeds, public profiles, coaching scripts, or streak-shaming. Just thoughtful tools that make progress easier to notice.
See patterns at a glance
Move between monthly and yearly views to notice consistency, drinking patterns, and the days that deserve reflection.
Let small wins add up
Follow total days, sober time, logged streaks, savings estimates, and milestones without turning them into pressure.
Keep control of your data
Use the app offline and create a portable backup when you choose. No account is required to begin or continue.
The app at a glance
A clear story from check-in to milestone.
Explore the full App Store story. Swipe or scroll to move through the screens.
Private by design
Your personal tracking does not need an audience.
Alcohol Free Tracker works without an account or network connection. Your profile, check-ins, notes, and drinking history stay on your device.
100% privateCore tracker data is stored locally.
No trackingNo advertising or third-party analytics SDKs.
You control backupsExport or import only when you choose.
Purchase onceNo subscription and no hidden recurring fee.
For iPhone and iPad
Ready for a calmer kind of progress?
Track honestly, notice patterns, and keep moving—privately, without a subscription.
Support
Answers when you need them.
Find quick answers here or send an email if you need a hand.
Quick answers
Frequently asked questions
Where is my tracker data stored?
Your profile, check-ins, drink levels, times, and notes are stored locally on your device. The current version does not upload this tracker data to the developer.
Do I need an account?
No. Alcohol Free Tracker works without registration, login, or a network connection.
How do I back up my data?
Open Settings, choose Export, and select where to save the JSON file. To restore it, choose Import and confirm that you want to replace the current local data.
How do I delete my data?
You can remove individual check-ins in the app. Deleting the app removes its local app container, subject to any Apple device backup or exported JSON copy you created.
Is this medical treatment?
No. The app is a self-directed tracking tool, not medical advice, diagnosis, treatment, counseling, or emergency support.