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Your profile, check-ins, drink levels, times, and notes are stored locally by the app on your device. The current version does not upload this tracker data to the developer.

No. Alcohol Free Tracker works without registration, login, or a network connection.

Open Settings, choose Export, and select where to save the JSON file. Store it somewhere you trust. To restore it, choose Import and confirm that you want to replace the current local data.

You can remove individual check-ins in the app. Deleting the app removes its local app container, subject to any Apple device backup or exported JSON copy you created.

The app offers multiple views. “Since last drink” counts calendar time from your tracking start or latest logged drink. “Logged streak” counts consecutive days with a completed check-in, whether you logged Alcohol-free or drinking. A day without a check-in ends the streak. Total days and this-month progress use their own alcohol-free totals.

No. The app is a self-directed tracking tool, not medical advice, diagnosis, treatment, counseling, or emergency support. Speak with a qualified professional before making health decisions.